a reality to be experienced

If the kids are peckish and it’s not time for a meal..or the kitchen is a bomb site or the kids are tired ooor we are in a rush.. smoothies are my go to. As long as we have ripe bananas it is the easiest most filling snack for the kids. As I usually have one in the morning Olivia started having it during lockdown too, and as well as me, she lasted until lunch time.  

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This one is banana, papaya, blueberries, dates, almond milk and barley grass powder.
Barley grass is rich in vitamins A and C which act as antioxidants that fight off free radicals. Barely grass powder is known to be preventive of heart -and liver disease as well as kidney stones.

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